Foods for Healthy, Beautiful Skin

One of the best and easiest ways to get beautiful looking skin is by eating a healthy diet. Here are some great foods to incorporate into your diet to help you achieve radiant and youthful looking skin.


Drink at least 8 glasses of water a day, staying hydrated will keep skin looking smooth and clear. When the body is dehydrated, it interrupts the natural cycle of shedding dead skin cells, which results in irritated and clogged pores. Dehydration can also cause wrinkles, dark circles and even eye bags.

Incorporate lots of fresh orange, red and dark green vegetables into your diet. Vegetables like spinach, arugula, broccoli, bell peppers, carrots and sweet potatoes are excellent sources of Vitamin A and Beta Carotene,  which will keep skin looking bright, smooth and even help protect skin from the sun.

Eat lots of fresh fruit, especially citrus fruits like, oranges, grapefruits, lemons and limes, which are rich in Vitamin C and antioxidants. Also berries, like blueberries, strawberries, cranberries, raspberries etc are another great source of Vitamin C and antioxidants that fight free radicals and will aid to the production of collagen, and keep skin youthful and taut.



Snack on nuts and seeds, especially, almonds, brazil nuts, walnuts, pistachios, pumpkin and sunflower seeds. These nuts and seeds are full of vitamin E and antioxidants that will keep skin soft and youthful.

Lastly, try to eat more seafood, especially richer fatty seafood like salmon and oysters. Fatty seafood is full of omega 3 fatty acids and zinc, which will help keep skin smooth, clear and glowing.

If you try and incorporate these good skin foods into your daily diet, not only will your skin look healthy and fresh, but you will be promoting a healthy lifestyle as well.

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